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				<title>ram started the topic Flexible Muscle Stretches in the forum Buddy Travel Group</title>
				<link>https://zonafit.lasbielas.com/forums/topic/flexible-muscle-stretches/</link>
				<pubDate>Thu, 12 Feb 2015 12:17:33 +0000</pubDate>

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				<title>ram started the topic Gymnastic Shots in the forum Curabitur vel pretium dui</title>
				<link>https://zonafit.lasbielas.com/forums/topic/gymnastic-shots/</link>
				<pubDate>Thu, 12 Feb 2015 12:09:38 +0000</pubDate>

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				<title>ram started the topic Best Cardio Exercise in the forum Cras viverra nibh non semper</title>
				<link>https://zonafit.lasbielas.com/forums/topic/best-cardio-exercise/</link>
				<pubDate>Thu, 12 Feb 2015 12:08:24 +0000</pubDate>

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				<title>ram started the topic Young Women Doing Abdominal in the forum Aenean placerat diam</title>
				<link>https://zonafit.lasbielas.com/forums/topic/young-women-doing-abdominal/</link>
				<pubDate>Thu, 12 Feb 2015 12:06:31 +0000</pubDate>

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				<title>ram started the topic Gym Personal Trainer in the forum Aenean placerat diam</title>
				<link>https://zonafit.lasbielas.com/forums/topic/gym-personal-trainer/</link>
				<pubDate>Thu, 12 Feb 2015 12:04:17 +0000</pubDate>

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				<title>Mamah Cheney posted an update in the group Blade Runner: http://www.youtube.com/watch?v=51iquRYKPbs</title>
				<link>https://zonafit.lasbielas.com/activity/p/591/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Jason Chaffetz posted an update in the group Snatch: Facts are the enemy of truth. (Don Quixote - Man of La Mancha)</title>
				<link>https://zonafit.lasbielas.com/activity/p/589/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Facts are the enemy of truth. (Don Quixote &#8211; Man of La Mancha)</p>
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				<title>Stephen Curry posted an update in the group Terminator: http://vimeo.com/19658300</title>
				<link>https://zonafit.lasbielas.com/activity/p/588/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>ram posted an update in the group Back to the Future: It is far better to grasp the Universe as it really is than [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/587/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>It is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring. (Carl Sagan)</p>
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				<title>Stephen Curry posted an update in the group Monsters, Inc.: http://www.youtube.com/watch?v=jiM6XIoW6ZY&#38;feature=feedfbc</title>
				<link>https://zonafit.lasbielas.com/activity/p/586/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Stephen Curry posted an update in the group Game of Thrones: Give me chastity and continence, but not yet. (Saint Augustine)</title>
				<link>https://zonafit.lasbielas.com/activity/p/582/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Give me chastity and continence, but not yet. (Saint Augustine)</p>
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				<title>MaliVai Washington posted an update in the group Source Code: http://www.youtube.com/watch?v=-58oLEKnpYE</title>
				<link>https://zonafit.lasbielas.com/activity/p/581/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Kiki Cuyler posted an update in the group Terminator: I'm all in favor of keeping dangerous weapons out of the [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/580/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m all in favor of keeping dangerous weapons out of the hands of fools.Let&#8217;s start with typewriters. (Frank Lloyd Wright)</p>
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				<title>Justin Duchscherer posted an update in the group The Bourne Ultimatum: God is a comedian playing to an audience too afraid to [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/579/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>God is a comedian playing to an audience too afraid to laugh. (Voltaire)</p>
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				<title>Jason Chaffetz posted an update in the group WALL-E: You can only find truth with logic if you have already found [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/578/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can only find truth with logic if you have already found truth without it. (Gilbert Keith Chesterton)</p>
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				<title>Picabo Street posted an update in the group The Tourist: Against stupidity, the gods themselves contend in vain. [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/576/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Against stupidity, the gods themselves contend in vain. (Friedrich von Schiller)</p>
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				<title>Michellie Jones posted an update in the group Lock, Stock and Two Smoking Barrels: http://www.youtube.com/watch?v=1rjoQ-knMGU</title>
				<link>https://zonafit.lasbielas.com/activity/p/575/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Chynna Phillips posted an update in the group TRON: Legacy: There's a limit to how many times you can read how great you [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/574/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>There&#8217;s a limit to how many times you can read how great you are and what an inspiration you are, but I&#8217;m not there yet. (Randy Pausch)</p>
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				<title>Michellie Jones posted an update in the group The Social Network: Life is pleasant.Death is peaceful.It's the transition [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/573/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Life is pleasant.Death is peaceful.It&#8217;s the transition that&#8217;s troublesome. (Isaac Asimov)</p>
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				<title>Shan Foster posted an update in the group Gone in 60 Seconds: http://www.youtube.com/watch?v=kh29_SERH0Y</title>
				<link>https://zonafit.lasbielas.com/activity/p/572/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Michellie Jones posted an update in the group Terminator: Dancing is silent poetry. (Simonides)</title>
				<link>https://zonafit.lasbielas.com/activity/p/571/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dancing is silent poetry. (Simonides)</p>
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				<title>Keir Dullea posted an update in the group Back to the Future: WordPress is web software you can use to create a beautiful [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/570/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>WordPress is web software you can use to create a beautiful website or blog. We like to say that WordPress is both free and priceless at the same time.</p>
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				<title>Justin Duchscherer posted an update in the group The Godfather: The fundamental cause of trouble in the world is that the [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/569/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>The fundamental cause of trouble in the world is that the stupid are cocksure while the intelligent are full of doubt. (Bertrand Russell)</p>
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				<title>Siobhan posted an update in the group The Godfather: If you want to make an apple pie from scratch, you must [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/568/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you want to make an apple pie from scratch, you must first create the universe. (Carl Sagan)</p>
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				<title>Antawn Jamison posted an update in the group Terminator: Once you eliminate the impossible, whatever remains, no [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/567/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth. (Sherlock Holmes (by Sir Arthur Conan Doyle, 1859-1930))</p>
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				<title>Stephen Curry posted an update in the group The Tourist: Not everything that can be counted counts, and not [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/566/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not everything that can be counted counts, and not everything that counts can be counted. (Albert Einstein)</p>
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				<title>Matraca Berg posted an update in the group Gone in 60 Seconds: The optimist proclaims that we live in the best of all [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/565/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true. (James Branch Cabell)</p>
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				<title>Stephen Curry posted an update in the group Sherlock Holmes: You can only find truth with logic if you have already found [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/564/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can only find truth with logic if you have already found truth without it. (Gilbert Keith Chesterton)</p>
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				<title>Vernon Dahmer posted an update in the group The Bourne Ultimatum: A lie gets halfway around the world before the truth has a [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/563/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>A lie gets halfway around the world before the truth has a chance to get its pants on. (Sir Winston Churchill)</p>
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				<title>Michellie Jones posted an update in the group The Social Network: http://vimeo.com/19658300</title>
				<link>https://zonafit.lasbielas.com/activity/p/562/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>John Caius posted an update in the group Kill Bill: Political correctness is tyranny with manners. (Charlton Heston)</title>
				<link>https://zonafit.lasbielas.com/activity/p/561/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Political correctness is tyranny with manners. (Charlton Heston)</p>
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				<title>Andre Dubus posted an update in the group Transformers: WordPress is web software you can use to create a beautiful [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/560/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>WordPress is web software you can use to create a beautiful website or blog. We like to say that WordPress is both free and priceless at the same time.</p>
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				<title>Matraca Berg posted an update in the group The Tourist: Moral indignation is jealousy with a halo. (H. G. Wells)</title>
				<link>https://zonafit.lasbielas.com/activity/p/559/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Moral indignation is jealousy with a halo. (H. G. Wells)</p>
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				<title>John Caius posted an update in the group Lock, Stock and Two Smoking Barrels: God is a comedian playing to an audience too afraid to [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/558/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>God is a comedian playing to an audience too afraid to laugh. (Voltaire)</p>
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				<title>Keir Dullea posted an update in the group Sherlock Holmes: Perfection is achieved, not when there is nothing more to [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/557/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away. (Antoine de Saint Exupery)</p>
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				<title>Keir Dullea posted an update in the group Season of the Witch: http://vimeo.com/22694972</title>
				<link>https://zonafit.lasbielas.com/activity/p/556/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Ron Faucheux posted an update in the group Terminator: I am ready to meet my Maker. Whether my Maker is prepared [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/555/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>I am ready to meet my Maker. Whether my Maker is prepared for the great ordeal of meeting me is another matter. (Sir Winston Churchill)</p>
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				<title>Ron Faucheux posted an update in the group Sherlock Holmes: He who has a 'why' to live, can bear with almost any 'how'. [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/552/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>He who has a &#8216;why&#8217; to live, can bear with almost any &#8216;how&#8217;. (Friedrich Nietzsche)</p>
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				<title>Andre Dubus posted an update in the group Terminator: If you can count your money, you don't have a billion [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/551/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you can count your money, you don&#8217;t have a billion dollars. (J. Paul Getty)</p>
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				<title>Ralph Fiennes posted an update in the group Black Swan: http://vimeo.com/24724866</title>
				<link>https://zonafit.lasbielas.com/activity/p/550/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

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				<title>Siobhan posted an update in the group The Matrix: It's kind of fun to do the impossible. (Walt Disney)</title>
				<link>https://zonafit.lasbielas.com/activity/p/548/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s kind of fun to do the impossible. (Walt Disney)</p>
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				<title>Justin Duchscherer posted an update in the group Gladiator: Don't stay in bed, unless you can make money in bed. (George Burns)</title>
				<link>https://zonafit.lasbielas.com/activity/p/545/</link>
				<pubDate>Thu, 12 Feb 2015 11:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t stay in bed, unless you can make money in bed. (George Burns)</p>
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				<title>ha publicado una actualización: A friendship founded on business is better than a business [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/188/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>A friendship founded on business is better than a business founded on friendship. (John D. Rockefeller)</p>
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				<title>ha publicado una actualización: http://vimeo.com/22694972</title>
				<link>https://zonafit.lasbielas.com/activity/p/187/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe src="https://player.vimeo.com/video/22694972" width="1170" height="658" frameborder="0" title="Moby &#039;The Day&#039; Official video featuring Heather Graham" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
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				<title>ha publicado una actualización: Moral indignation is jealousy with a halo. (H. G. Wells)</title>
				<link>https://zonafit.lasbielas.com/activity/p/186/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Moral indignation is jealousy with a halo. (H. G. Wells)</p>
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				<title>ha publicado una actualización: The difference between 'involvement' and 'commitment' is [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/185/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>The difference between &#8216;involvement&#8217; and &#8216;commitment&#8217; is like an eggs-and-ham breakfast: the chicken was &#8216;involved&#8217; &#8211; the pig was &#8216;committed&#8217;. (unknown)</p>
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				<title>ha publicado una actualización: Each problem that I solved became a rule which served [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/184/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Each problem that I solved became a rule which served afterwards to solve other problems. (Rene Descartes, Discours de la Methode)</p>
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				<title>ha publicado una actualización: There's a limit to how many times you can read how great you [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/183/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>There&#8217;s a limit to how many times you can read how great you are and what an inspiration you are, but I&#8217;m not there yet. (Randy Pausch)</p>
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				<title>ha publicado una actualización: The true measure of a man is how he treats someone who can [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/182/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>The true measure of a man is how he treats someone who can do him absolutely no good. (Samuel Johnson)</p>
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				<title>ha publicado una actualización: There's a limit to how many times you can read how great you [&#133;]</title>
				<link>https://zonafit.lasbielas.com/activity/p/181/</link>
				<pubDate>Thu, 12 Feb 2015 11:38:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>There&#8217;s a limit to how many times you can read how great you are and what an inspiration you are, but I&#8217;m not there yet. (Randy Pausch)</p>
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